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A cosa servono: permettono vitali interazioni chimiche fra le cellule, la regolazione degli ormoni, della pressione del sangue e la protezione dai radicali liberi. In particolare, fra gli altri principi, la vitamina A aumenta la resistenza alle infezioni e mantiene elastici i tessuti; il gruppo delle vitamine B, fra le mille altre cose, permette di rilasciare energia dai carboidrati, di regolare gli ormoni e di proteggere il sistema nervoso e digestivo, di ricostruire i tessuti danneggiati e i globuli rossi; la vitamina C, antiossidante, aiuta le difese immunitarie e garantisce la protezione del corpo dai radicali liberi; la vitamina D è importante per fissare il calcio e il fosforo nelle ossa e nei denti; la vitamina E combatte i radicali liberi e aiuta lo sviluppo; la vitamina K aiuta la crescita e la salute dello scheletro.
Quando: ad ogni pasto.
Quanto: nonostante la loro importanza, ne bastano piccole quantità al giorno e sono presenti in ogni dieta abbastanza variata.

Lisinopril 2.5

Dove si trovano: verdure e frutta fresca, carni rosse, legumi, cereali, latte.
Come funzionano: sono tanti e aiutano il metabolismo del corpo a funzionare al meglio.
A cosa servono: il calcio è l’elemento principale delle ossa e dei denti ed è utile assumerlo sempre, soprattutto nell’età della crescita, per prevenire l’osteoporosi, diffusa soprattutto fra le donne. Il fosforo aiuta le ossa e il sistema nervoso, cervello compreso, e permette di liberare meglio l’energia nei muscoli. Magnesio e potassio permettono di muovere meglio i muscoli ed evitano il senso di spossatezza; il ferro aiuta il sangue a trasportare l’ossigeno in tutti i tessuti dove serve. Lo zinco aiuta la crescita delle cellule e la sintesi delle proteine; il sodio, presente nel sale, è importante per l’equilibrio idrosalino, ma non si deve esagerare con il suo consumo perché aumenta la ritenzione idrica. Altri sali minerali importanti sono il selenio, il rame, lo iodio e il cromo.
Quando: ad ogni pasto.
Quanto: ne servono piccole quantità al giorno, e basta una normale dieta variata per assumerli tutti.

Lisinopril 2.5

Dove si trovano: dolci, latte, frutta.
Come funzionano: sono carboidrati semplici, molto più facili da “digerire” per diventare subito energia.
A cosa servono: danno subito la carica.
Quando: solo se si sono esaurite le risorse o se si ha un cosiddetto “calo di zuccheri”.
Attenzione: gli zuccheri non utilizzati dal metabolismo diventano grasso che si accumula nel corpo.
Quanto: ottimi e senza controindicazioni quelli della frutta e del latte; riducete al minimo gli zuccheri derivati da caramelle, merendine e dai dolci confezionati.

Lisinopril 2.5

Dove si trova: oltre che da sola, si trova in latte, frutta e verdura, succhi e frullati.
Come funziona: è l’elemento principale del nostro corpo, ma se ne perde molto facendo attività fisica, sudando.
A cosa serve: mantiene integri ed efficienti tutti i tessuti.
Quando: sempre; non aspettate di avere sete, reidratatevi preventivamente durante esercizi e spettacoli. Dopo un’esibizione, un vero toccasana è un buon bicchiere di latte.
Attenzione: bere molto va bene, ma bere troppa acqua vi può “appesantire” parecchio. Se superate i tre/quattro litri al giorno la digestione rallenta, si mettono sotto stress i reni e aumenta la pressione del sangue.
Quanto: almeno un litro e mezzo al giorno, ma anche più di due litri se l’attività fisica è intensa o se fa caldo.

Lisinopril 2.5

Dove si trovano: frutta, noci, semi, legumi, verdure e cereali, soprattutto se integrali.
Come funzionano: sono zuccheri complessi dei vegetali, che non sono assorbiti dall’apparato digerente.
A cosa servono: contribuiscono al mantenimento del benessere intestinale.
Quando: tutti i giorni; basta il normale quantitativo di vegetali presenti in una dieta equilibrata.
Quanto: circa 30 grammi al giorno, presenti in una normale dieta bilanciata.

Lisinopril 2.5

Spesso: frutta, verdura, legumi, pesce,latte e derivati, carni bianche, olio extra vergine, cereali, acqua
Raramente: merendine confezionate, alimenti fritti, bevande gassate o troppo zuccherate, caffè, the
Poco: carne rossa, cibi piccanti, salumi, dolci

Lisinopril 2.5

Siete alla ricerca di un alimento perfetto che contenga tutti i più importanti principi nutritivi? Il latte, per esempio, è un’ottima scelta perché:
• è un alimento completo: contiene zuccheri (lattosio), grassi, proteine, vitamine, sali minerali (calcio, fosforo, magnesio) e acqua;
• è ricco di proteine nobili, complete di amminoacidi essenziali che favoriscono il buon funzionamento dell’organismo;
• contiene tanto calcio e altri minerali che aiutano a rafforzare le ossa e a rendere i muscoli più efficienti (come Mukki Benessere Ossa);
fornisce energia preziosa e diversa a seconda degli elementi da cui deriva: gli zuccheri forniscono energia disponibile in modo immediato; i grassi offrono energia a lunga durata; le vitamine ne producono di nuova;
• dopo lo sport è l’ideale per reintegrare sali minerali e vitamine;
• svolge un’ottima funzione reidratante e aiuta a prevenire le fratture da sovraccarico;
• riduce il rischio di obesità e ottimizza il profilo lipidico;
• per chi deve perdere peso o lo preferisce più leggero, è disponibile latte anche con pochi grassi (come Mukki Latte Linea e Benessere);
• rasserena e migliora la qualità del riposo;
• i nutrizionisti INRAN (Istituto Nazionale di Ricerca per gli Alimenti e la Nutrizione) raccomandano il consumo di 2 o 3 bicchieri di latte al giorno, circa 250 ml;
• va bene a tutte le età; se si è persa la tolleranza al lattosio - lo zucchero del latte - in molti casi la si può riacquistare bevendo piccole quantità crescenti ogni giorno oppure scegliendo prodotti a basso contenuto di lattosio (come Mukki Latte Alta Digeribilità).

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